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“Respect existence or expect resistance” was w

“Respect existence or expect resistance” was written on my small cardboard as I got into my car. I drove to 4th street to park and met my fellow protesters, while wearing all black and a face mask
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“No justice?” “No Peace”
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“Hands up!” “Don’t Shoot”
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“Say his name” “George Floyd”
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These were a few of the words being chanted while marching in uptown Charlotte on Tuesday. I was just getting off work as protesters were gathering at the Charlotte Gov. Center. Although I did not get to meet with my friends before the march started, I was able to join the wave of people with their cloth face masks, cardboard signs, and voices on my own. I was near the end of the crowd when I noticed women, families, people of all races who marched together in unison. A sense of peace came over me as I knew that I was safe, because I stood with family. Indeed, the looters and rioters that the media showed online were not present
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It’s hard to describe how 2-3 hours felt only like 15 minutes during the march. The peace and encouragement from the march was a gift to those who attended. However, the teargas and non-lethal bullets from CMPD later that night were not. After I left at 8PM, peaceful protesters were pushed into a street by the police and without any warning, citizens were teargassed. It is our right to have a peaceful protest in the home of the “free;” looting and rioting is not the goal of Black Lives Matter protests. These protests are against police brutality and racial injustice
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My hope and prayer is that the action from the protests and momentum of #BLM will lead to true systemic and lasting change. This is a time to use our voices and policy with our strength in numbers to address the changes necessary

Black lives matter. LINK IN BIO for different ways

Black lives matter. LINK IN BIO for different ways to learn, donate, and petition. #blackouttuesday

“And maybe it’s the changes that are only obvi

“And maybe it’s the changes that are only obvious to you that are most important”
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A few weeks ago, @keepitcabo challenged me to the #selfportraitproject. She says, “it’s a project I created to open myself up and challenge myself. I noticed one of the bravest things I push myself to do is express myself.”
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During the self-portraits, I was challenged to self reflect and express myself then think of different parts that I normally want to suppress. The hardest part comes after where I looked at my photos and tried not to judge myself, but rather accept what I saw and share it with you. Try it; let me know how your experience is.
#selfportrait #selfportraitproject

Anyone else miss being able to high-five others? 🙋🏻‍♀️ #TBT #WereInThisTogether

Swipe ⬅️ to see my face when @positivelypri te

Swipe ⬅️ to see my face when @positivelypri tells me she can squat more than my weight. 🔥 Check out her Peachy Gains highlights aka your booty guide from a Public Health professional!
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I finally have a great community of women in Charlotte who inspire and challenge me. Thank you for holding space for me & seeing me for who I am. You know who you are 💕
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Comment below with what you love about where you live!

Happy 2020! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This

Happy 2020! 🎉
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This past year, I learned the most about myself than ever before through my business, new environments, & hardships. I learned the importance of boundaries, and finally relinquished the hold “FOMO” had over my life. Thank you to everyone who supported me this past year - it truly means the world. I am blessed to have developed amazing relationships, near and far.
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In 2020, my word of the year is WISDOM. I’m blessed to enter the year with community, stability, and God as my rock.
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Although I’ll be keeping my goals to myself for now, Id love to hear your WORD for 2020 in the comments! 😜👇🏼

In 2018, I learned from @pinkmentornetwork that th

In 2018, I learned from @pinkmentornetwork that there’s always something a woman’s story can teach you. Yesterday, I used the same mindset when entering a new space at @besocialplease. I was encouraged by the amount of diversity, encouragement, and strength in a room of chic men and women. //💡@women_within Series VIII ft. @sammyjoalonso, founder of @socksammyjo
Hosted by @cristym.montoya
📍@besocialplease

Growing up in Florida, there were no seasons. 🍁

Growing up in Florida, there were no seasons. 🍁 // As the leaves change in NC, I’m always so happy to be greeted with orange trees and falling leaves. Although it has already been the 4th year I’ve lived in NC, I haven’t gotten any less excited. I hope to continue cherishing the “little moments” in life like seasons changing. What’s your favorite season?

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